Why don’t you……

……get 8 hours sleep a night?

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My alarm usually goes off at 6.30, so that means lights out by 10.30. I didn’t get off to a good start on Monday as darting stupidity meant it was after midnight by the time I got to bed. Result? Spent Tuesday like a zombie. However sensible bed times on Tuesday, Wednesday, Thursday and Friday were all achieved.

I love my bed and don’t tend to go to sleep much later that I should, but making the effort has definitely made the difference 🙂

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About paddymade

Thirtysomething PR type, Northern Ireland born and bred, now residing in Aberdeen. I drink tea (a lot), swear (loudly) and craft (badly) This is my little corner of the internet, pull up a chair and get comfortable :)
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